People are dying from common infections that were once treatable because the bacteria that cause them have become resistant to treatment More than 1.2 million people died worldwide in 2019 as a direct result of infections caused by antibiotic-resistant...
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Is Chia And Flaxseed Water Healthy On An Empty Stomach?
Chia seed is a good source of calcium and iron, and it is very useful to consume during pregnancy and lactation. If you have searched for recipes to lose weight, you have probably heard of chia and flaxseed water. These...
Continue reading...Nutritional Plan 2022, How To Create It And Maintain It Throughout The Year?
An adequate diet avoids the risk of suffering from chronic metabolic diseases such as obesity, diabetes mellitus, or arterial hypertension. The beginning of a new year is the ideal opportunity to set goals and objectives that generate comprehensive well-being, within...
Continue reading...Role Of Nutrition In The Prevention And Recovery Of COVID-19
It is important to include all food groups since each one has a role in people’s health. The accelerated increase in cases of COVID-19 makes it necessary to reinforce prevention measures, in which food plays a key role both in...
Continue reading...Is A Personalized Diet The Secret To Long-Term Good Health?
If you carry a few extra pounds, it may be due to the way your body responds to the food you eat. Many of us take dietary rules for granted, such as eating little and often, not skipping meals,...
Continue reading...If Someone In Your Family Has C0ovid-19, Follow These Tips
It’s much easier to catch coronavirus these days as the highly contagious omicron variant spreads around the world. As people grapple with this reality, it’s important to note that the US Centers for Disease Control and Prevention (CDC) also recently...
Continue reading...Tips To Improve Sleep When You Have COVID-19
After the pandemic, more cases of anxiety and tension were detected. Sleeping through the night is of the utmost importance for health. High-quality sleep should be seen as a necessity. Physician John Winkelman, rest can help the body reduce...
Continue reading...Green Mediterranean Diet Can Slow Brain Atrophy!
This diet, which incorporates green smoothies, is also associated with lower insulin resistance. Israeli researchers have found that age-related brain atrophy can be slowed by a green Mediterranean diet, high in polyphenols – a type of micronutrient found naturally in plants –...
Continue reading...This Is How ‘Muscle Memory’ Can Help Us Stay Fit
It may never be too late to start building muscle memories, even if you’ve rarely or never lifted weights. After two years of COVID-19 and its disruptions to our exercise routines, many of us may feel like we’ve forgotten...
Continue reading...Poor Sleep Quality Promotes Obesity
The diagnosis of nocturnal bingeing exists. Little sleep causes a hormonal imbalance and creates a permanent feeling of hunger. Why is it said that poor sleep that becomes chronic is related to obesity? It all has to do with the balance...
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