Green Mediterranean Diet Can Slow Brain Atrophy!

Green Mediterranean

This diet, which incorporates green smoothies, is also associated with lower insulin resistance.

Israeli researchers have found that age-related brain atrophy can be slowed by a green Mediterranean diet, high in polyphenols – a type of micronutrient found naturally in plants – and low in red and processed meat, The Times reported. of Israel.

The study involved 284 participants between the ages of 31 and 82 – all employees of the Dimona Nuclear Research Center – randomly divided into three groups that would follow a diet based on established guidelines: a healthy diet, a Mediterranean diet, and a green Mediterranean diet.