Chia seed is a good source of calcium and iron, and it is very useful to consume during pregnancy and lactation.
If you have searched for recipes to lose weight, you have probably heard of chia and flaxseed water. These seeds are known for their dietary properties, apart from their numerous contributions to health.
Chia is an excellent source of protein and fiber, which contributes to the feeling of satiety caused by this seed. It also helps reduce blood clotting in people with diabetes and is rich in omega 3, a fatty acid that prevents cardiovascular disease.
Chia seed is also a good source of calcium and iron, and it is very useful to consume during pregnancy and lactation.
Flaxseed also contains a large amount of fiber, helping to reduce constipation and diabetes-related problems. Another quality of flaxseed is its source of vitamins and minerals that contribute to the immune and nervous systems. It is an antioxidant, regulates blood pressure, and lowers stress levels.
These seeds can be prepared in water, yogurt, desserts, bread, and smoothies, so there is no excuse to benefit from their excellent properties. Consuming them on an empty stomach may be preferable for some people, but their function remains the same if they are consumed before each meal, to control appetite.