An adequate diet avoids the risk of suffering from chronic metabolic diseases such as obesity, diabetes mellitus, or arterial hypertension.
The beginning of a new year is the ideal opportunity to set goals and objectives that generate comprehensive well-being, within them, an adequate diet is essential to improve the physical, mental, and emotional state of people. “Including a nutritional plan in the daily diet will make it possible to establish attainable goals when eating, without diets that are impossible to comply with and with the incorporation of the necessary nutrients according to age or physical activity carried out. In addition, this practice helps to generate healthy habits that are maintained over time,” explains Adriana Brito, nutritionist at Vita, a brand of Pasteurizadora Quito.
The specialist adds that an adequate diet avoids the risk of suffering from chronic metabolic diseases such as obesity, diabetes mellitus, or arterial hypertension, and in the case of suffering from them, it allows to control their progress. It also adds that optimal nutritional planning contributes to maintaining an adequate weight, improves intestinal functions, maintains glucose levels within established parameters, among other benefits that help improve the quality of life and general health of people.
It is important to point out that the nutritional plan is personal and depends on physical conditions, age group, gender, health status, etc. In addition, if you have a metabolic disease, it is essential to do it with the guidance of a specialist doctor. Taking these specific considerations into account, Vita’s nutritionist provides below some general recommendations that will allow you to carry out a proper diet during the new year.