The Benefits of Drinking Pineapple Peel water on an empty Stomach

pine apple

The pineapple peel has multiple properties that positively contribute to our health.

Pineapple is a fruit with many benefits due to its composition: it has vitamins A, C, B6, E, as well as calcium, potassium, magnesium, folic acid, among other minerals, and 86 percent is made up of water.

It is possible that we consume this fruit frequently, although it is most likely that we do not take advantage of it in its entirety. The peel and the heart also have properties that favor health, it is pointed out in a publication of the El Universal website .

We usually use pineapple in juices, salads or other preparations, however, we can also get more out of it by using the peel to make a drink full of benefits for our body. This should be consumed on an empty stomach.

Keep in mind that pineapple peel is high in fiber, magnesium and bromelain, components that help with health problems. The latter is a digestive enzyme which favors the function of the small intestine.

Pineapple peel water properties

  • Natural anti-inflammatory

Pineapple has bromelain, a substance that reduces swelling and inflammation by eliminating toxins in the body. Drinking it in water and on an empty stomach will benefit the stomach because it will better absorb the nutrients and take advantage of all its properties.

  • Improves stomach health

The properties of this drink help digest animal proteins, which are processed slowly. It can also contribute to the reduction of gases. It also contains laxative properties, since the combination of water and fiber improve gastrointestinal mobility, avoiding constipation.

  • Acts as a diuretic

Due to its high mineral content, pineapple peel favors the elimination of toxins from the body. This, when combined with water and taken on an empty stomach, works as a natural diuretic that also contributes to cleaning the kidneys.

  • Beneficial for the bone system

Because it contains manganese, a mineral that protects and improves the health and quality of bones, pineapple peel water is a great ally if you want to strengthen the bone system.

  • Ideal if you are looking to lose weight

An important characteristic of this drink is that it has a low caloric content, with 100 grams of this the body will obtain around 70 calories and a lot of fiber, so it can be of great help if you want to lose weight. It should not be overlooked that it also has purifying and diuretic properties.

3 teas to eliminate abdominal fat and alkalize the body

  • Helps fight cholesterol

Pineapple peel water lowers LDL cholesterol (bad cholesterol) levels. It is essential to keep this indicator under control as it can cause cardiovascular problems.

Preparation of pineapple peel water

  • Ingredients:

Peel of a pineapple

5 liters of water

1 piece of cinnamon

  • Step by Step

Peel the pineapple and remove the peel, which must be washed very well.

In the pot, place the water, the peel and the cinnamon.

Boil for half an hour.

Let the preparation rest and then strain.

Allow it to cool to serve and drink. Ideally, do not add any type of sweetener.

A glass (approximately 250 ml) should be taken on an empty stomach. (I)