The Benefits Of Mango Leaf Tea

Mango Leaf Tea

Mango is a fruit that brings several benefits. However, although it is less well known, the mango leaf also helps the body.

In fact, they concentrate plant compounds that have exhibited pharmacological activity.

They have antioxidant, anti-inflammatory, antibacterial, and antitumor activity. In addition, they work for the manufacture of teas, supplements, and other complementary products.

Main benefits of mango leaves

While the stem, bark, roots, and fruit can be harnessed from the plant, its leaves, in particular, are believed to have superior therapeutic effects.

1. Concentrate healthy plant compounds

First of all, it should be noted that the benefits of mango leaves come from their interesting concentration of plant compounds. They provide polyphenols and terpenoids, known for their ability to protect against the negative effects of free radicals.

2. They have anti-inflammatory activity

One of the most outstanding properties of mango leaves is their anti-inflammatory capacity. As stated in a study published in BioFactors, mangiferin contains a polyphenol that has the structure of C-glycosyl xanthone, which has the potential to inhibit excess inflammation.

3. They contribute to the treatment of diabetes

Diabetes is a complex disease that must be treated according to medical recommendations. Therefore, remedies such as mango leaves should only be used as an adjunct to treatment. This plant, due to its ability to improve fat metabolism, also has a favorable effect on the control of glucose levels in the blood.

4. They promote skin health

The benefits of mango leaves also extend to the skin. Due to its significant concentration of antioxidants, its extracts are linked to a lower risk of premature aging.

In addition, a publication in Colloids and Surfaces B: Biointerface states that the antibacterial properties of these leaves fight the Staphylococcus aureus bacteria, responsible for several skin infections.

Mango leaves are edible and can be added fresh to salad recipes. However, the most common form of consumption is by preparing tea. To do this, twelve mango leaves are boiled in half a liter of water. Once it reaches its boiling point, it is left to rest until it is ready for consumption.

Mango Tea