Fish oil is a natural fatty acid that moisturizes dry skin.
We know how important skincare is to give an appearance of youth and freshness, so today we show you 10 vitamins that you can take to give your skin shine and firmness.
Remember that these vitamins are only a supplement and that they will not replace sleeping the necessary hours, eating properly, and hydrating yourself.
Vitamin C helps in the production of collagen in skin cells and stops free radicals that cause wrinkles, slowing down the aging process. In addition, it firms skin that has been exposed to the sun’s rays.
Vitamin D is necessary to clean and protect the pores on the face. It also prevents premature aging and prevents cancer. This supplement is obtained after a healthy and protected exposure to the sun.
This vitamin is essential for facial care as it reduces lines and wrinkles, erases blemishes on the skin, and prevents acne.
Vitamin E is a powerful antioxidant that nourishes and hydrates the skin and fights free radicals. In addition, it protects the skin from ultraviolet rays. This vitamin can be obtained from sunflower seeds and is used to apply its oil directly to the skin.
Vitamin K is perfect for taking care of the eye area as it helps reduce inflammation and reduce dark circles and black shadows. Besides, it activates microcirculation and has anti-aging properties.