Tips To Improve Sleep When You Have COVID-19

Improve Sleep

After the pandemic, more cases of anxiety and tension were detected.

Sleeping through the night is of the utmost importance for health. High-quality sleep should be seen as a necessity. Physician John Winkelman, rest can help the body reduce anxiety, regulate mood, increase vitality, strengthen the immune system.

After the pandemic, more cases of anxiety and tension were detected. What can affect sleep?

“Sleep is a strong drive, but it’s vulnerable to many negative influences,” says John Winkelman, MD, Ph.D., chief of the Sleep Disorders Clinical Research Program in the Department of Psychiatry at Massachusetts General Hospital. “You should try to limit those negative influences as much as possible so that the natural drive to sleep kicks in when it’s time to sleep.”

Tips Improve Sleep

Tips to improve sleep during the COVID-19 pandemic

Establish a “concern log”

One way to deal with nighttime stress is to write a diary or log during the day about the things that cause you anxiety.

“Instead of worrying about this or that when you go to bed or in the middle of the night, write it all down and write your worries down on paper in the late afternoon or early evening,” says Dr. Winkelman.

Be careful with alcoholic beverages

While many people report that drinking alcohol just before bedtime can help them fall asleep, Dr. Winkelman advises against using it as a sleep aid.

relaxation activities

“There is a lot of attention being paid to electronic devices that transmit blue light right now, and I think that bright light of any kind, and especially light that transmits information that increases the level of stimulation, should be limited to daylight,” says Dr. Winkelman.

“There are good things to do if you find yourself awake in the middle of the night and trying to get back to sleep. They take you away from the normally unproductive and overstimulating thoughts that occupy us when we stay up for a long time at night,” he says.

Set a regular time to sleep and wake up

The key, he says, is to reduce external stressors that can influence sleep quality. Dr. Winkelman advises creating a schedule for daily life — when you exercise, eat, socialize, etc. — to ensure a consistent sleep schedule is workable.

 

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