Five Easy Exercises to Strengthen Your Memory


Maybe you didn’t think that these exercises could help your memory, but they are as ideal as putting together an alphabet soup.

Sometimes we realize that we cannot remember things as simple as what we were going to see in a corner of our house, or the phone number that we thought we had memorized.

However, there are some exercises with which you can easily solve part of the problem and also work your memory for day to day. Next, we will tell you some of them.

Dress with your eyes closed

This, believe it or not, can also help you improve your memory.

Get dressed with your eyes closed .

Of course, you will have to bear in mind that this can delay the procedure so, if you go to work, you will have to take a little more time.

Change the watch and strengthen your memory

If you change the watch of the hand in which you usually use it, you will have to exercise your memory to remember where it is.

Exercise your palate

Stimulating your palate can also be a good exercise for your memory . You can exercise it both in the company of your partner and with your friends.

The best thing is that you do it by trying things that you know that you will like. This will ensure a pleasant experience.

Walk in different directions

In spaces that you know, take the opportunity to walk forward and backward, alternating directions.

Check the time differently

To look at the time in a different way, you will have to follow these steps:

  • Put a clock in front of a mirror and you can see the time backwards.
  • If you leave the clock and the mirror in a place where you usually pass to check the time, you will see that your brain surprises you.

Walk to your destination by another path

Change the commute you usually take to get to work or grocery shopping. Not only will it be something positive for your brain, it is also something you should do for safety so that no one can know your daily routines. (I)