How To Lose Weight Before Christmas?

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Losing weight at this time will not only allow us to look much better, but it will also prevent us from gaining excess weight after tasting a little of everything at dinner.

Many have among their resolutions each year to lose weight and, although 2021 is almost over, we still have time to lose a few extra pounds.

Losing a little weight at this time will not only allow us to look much better in our celebrations outfits, but it will also prevent us from gaining excess weight after tasting a little of everything at meetings and dinners.

As experts always indicate, the combination of exercise and a healthy diet is ideal to lose weight and be healthier, it is mentioned in a publication of El Confidential.

Although we want to lose weight immediately, it is not advisable to resort to the so-called miracle diets (in which you lose a lot in a very short time). The article indicates that the ideal will be to develop a meal plan that is balanced and in which there are always proteins, carbohydrates, and healthy fats.

Another recommendation that is included is to choose to eat at home, in such a way that we avoid the excess fat that is eaten in restaurants, and with fresh and healthy food.

In addition, it is advisable to eliminate processed foods and replace them with homemade meals, say the nutrition experts of the web portal Your Story. The specialists indicate that this is the first step to losing weight since the fats we eat and the cooking methods can be controlled. Steam, iron, or cooking are much healthier than frying, so we should try to cook that way.

Although nutritionists recommend not ingesting more calories than are expended, it is not the most convenient to live slaves to the calculator. The ideal is to eat carefully, trying to choose the healthiest for our body.

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Exercise is key

A healthy diet should be accompanied by an exercise plan, which should not be an extreme sacrifice, three hours a day in the gym, for example. With 30 or 40 minutes, five days a week, it is already possible to see flattering results. Choose the sport or physical activity that you like the most.

Healthy tips to lose weight at this time

Eat small amounts, but many times a day. Make a 12-hour plan where you eat every 2-3 hours for a total of five meals a day. That way, blood sugar levels are not altered, which helps reduce cravings.

Fill half of our plate with vegetables, as they are a great source of vitamins and minerals. If, in addition, we get them to be varied, the nutrients that our body will receive will be greater.

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