Some foods must be left aside if we aim to reduce our weight.
Losing weight is a goal that many pursue not only to look better physically but to stay healthy. When looking to lose weight, it is not advisable to resort to miraculous methods, which can be harmful.
Specialists point out that the best recipe is to do physical activity and eat a healthy diet, habits that will even improve a person’s quality of life.
As for food, if we want to lose weight, it is best to leave out certain foods that will make it more difficult to achieve that purpose. According to the Better with Health website, this is the list of foods that can make us gain weight more easily:
Potato chips
Being a very addictive food, it is easy for a person to consume a large number of French fries and to do so frequently.
French fries package
They contain a good amount of calories and salt, two elements that cause a person to gain weight easily. They are a very popular snack and, like the others, they are also addictive.
Sugary artificial juices can cause various effects on the body. By drinking one or two glasses of these a day you will not only gain weight, but you will also increase your blood glucose levels.
According to a study by Current Developments of Nutrition, there would be a relationship between its consumption and increased risk of diabetes. In turn, different studies have associated diabetes with being overweight.
Sausages
These, like sausages, provide a large amount of saturated fat, calories, sodium, and colorings to our bodies. Therefore, specialists recommend its consumption in moderation.
Potato
Consuming potatoes could cause you to gain weight, but this will depend on the amount and how you prepare them. The Spanish Nutrition Foundation points out that they provide 88 Kcal / 100 g, an amount of energy that would not be excessive if ingested in moderation. However, if you fry them, it increases their caloric value. Boiled or roasted are healthier ways to consume them.
Trans fat
Many of the products that we see in the supermarket have trans fats. These substances can harm our health since they can increase LDL cholesterol and lower HDL cholesterol.
According to data from the American Heart Association, this would contribute to increasing the risk of heart disease and would be associated with an increased risk of developing diabetes.
The trans fats occur mainly in frozen foods, processed and those that are ready to consume.
Desserts and sweets
Products such as cookies, cakes, bread, among others, contain a significant amount of sugar and fat, so it is advisable to avoid them and replace them with fruits.
Rice
Rice provides 381 Kcal / 100 g and has become one of the most consumed fattening foods in the world. Those who cannot quit can opt for the integral, which is digested more slowly and causes a longer period of satisfaction.
Fried foods
When food is fried in oil, it increases its caloric value. In addition, some studies have linked its regular consumption with an increased risk of being overweight.
