Tofu, Pea and Mushroom Miso Soup Recipe

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By Ann Maloney

Corinne Trang, writer of “Twist on Tofu,” says “let the climate encourage what you set within the pot” with this straightforward miso soup. Right here, the miso broth accommodates bites of silken tofu, peas, seaweed and scallions, which is how the soup is “served in typical Japanese sushi eating places,” however she suggests including noodles, spinach and different kinds of greens to make it heartier.

It may be troublesome to take away mushy or silken tofu from its container in a single piece. To attempt to get it out entire, use sharp kitchen scissors to chop off the 4 corners of the field and, along with your palms or a pointy knife, take away the plastic wrap. Gently pull the lengthy sides of the field away from the tofu only a bit and run both sides below a skinny stream of water. Let the tofu drain for a minute. Then, place a chopping board over the tofu, and flip it over. It ought to slide out, but it surely’s okay if a chunk or two breaks off. Simply drop them into the soup.

The place to purchase: Wakame, a kind of seaweed, is on the market at Asian markets and on-line.

Storage: Refrigerate the soup base and tofu individually for as much as 5 days.



  1. Step 1

    Place the seaweed in a cup and add simply sufficient water to cowl.

  2. Step 2

    In a medium pot over excessive warmth, convey the water to a boil. Cut back the warmth to medium and whisk within the miso till totally mixed. Add the mushrooms and peas and prepare dinner till heated via, about 5 minutes.

  3. Step 3

    Whereas the mushrooms simmer, lower the tofu lengthwise into 4 sticks. Flip every bit onto its aspect and halve every lengthwise, then crosswise into 4 items. You need to have 32 cubes.

  4. Step 4

    Drain the wakame and discard the liquid. Divide it and the tofu amongst particular person soup bowls. Pour an equal quantity of soup with the mushrooms and peas, into every bowl. Prime every serving with 1 tablespoon of the oil, 1 / 4 of the scallions, and if utilizing, a number of the ginger, sesame seeds and a pinch or two of shichimi togarashi.

Dietary Details

Per serving (1 1/4 cup)

  • Energy


  • Carbohydrates

    20 g

  • Ldl cholesterol

    0 mg

  • Fats

    18 g

  • Fiber

    4 g

  • Protein

    8 g

  • Saturated Fats

    2 g

  • Sodium

    693 mg

  • Sugar

    11 g

This evaluation is an estimate based mostly on obtainable components and this preparation. It mustn’t substitute for a dietitian’s or nutritionist’s recommendation.

Tailored from “Twist on Tofu” by Corinne Trang (Storey Publishing, 2023).

Examined by Ann Maloney.

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